Please join me as the Career Revival Tour makes a stop at Kellogg School of Management Alumni Network event on November 20, 2013. The presentation, Career Revival or Survival is based on the radio show I created, produced and hosted on WGN 720 throughout 2012.
If there are others that might be interested or benefit from this one-of-a-kind presentation, please pass it along. Click on the link to read more and register by midnight Sunday, November 17th
New career realities -
Bill Moller talks to career strategist Jeff Carroll and consultant Beth Bratkovic about how much the working world has changed, and what people can do to become successful.
And yet… A crazy world is certain to get crazier. The industrial economy is fading, and steady jobs with it. The financial markets will inevitably get more volatile. The Earth is warming, ever faster, and the rate and commercial impact of natural disasters around the world is on an exponential growth curve.
Hence the need for resilience, for the ability to survive and thrive in the face of change.
"How did I get here?", "What happened?", "Who moved my cheese?" “What’s next?"
You might have asked yourself one of these questions or something close to it over the last two years. We all have! Something strange is going on around us and it feels very different. We’ve been in career transitions before and we’ve landed before and maybe we’ve even been through it a couple of times over the last 20 years but, something has radically changed and we’re not feeling very comfortable at all.
6 Simple Rituals To Reach Your Potential Every Day
This past weekend I had the opportunity to speak with my friend Mike Del Ponte, who resembles the character of Joe. Today he launches a Kickstarter campaign for his company Soma, which aims to revolutionize the water industry using sustainable design. (It’s awesome. Check it out.) Surprised by how cool, calm, and collected Mike was so close to launch, I asked him what his secret is.
“Every day I need physical energy, mental clarity, and emotional balance to tackle everything that comes my way,” Mike said. “Self-care is the secret to performing at the highest level.”
Here are the six simple rituals he uses to perform at his highest, which you too can begin implementing right away:
1. Drink a glass of water when you wake up. Your body loses water while you sleep, so you’re naturally dehydrated in the morning. A glass of water when you wake helps start your day fresh. When do you drink your first glass of water each day?
2. Define your top 3. Every morning Mike asks himself, “What are the top three most important tasks that I will complete today?” He prioritizes his day accordingly and doesn’t sleep until the Top 3 are complete. What’s your “Top 3” today?
3. The 50/10 Rule. Solo-task and do more faster by working in 50/10 increments. Use a timer to work for 50 minutes on only one important task with 10 minute breaks in between. Mike spends his 10 minutes getting away from his desk, going outside, calling friends, meditating, or grabbing a glass of water. What’s your most important task for the next 50 minutes?
4. Move and sweat daily. Regular movement keeps us healthy and alert. It boosts energy and mood, and relieves stress. Most mornings you’ll find Mike in a CrossFit or a yoga class. How will you sweat today?
5. Express gratitude. Gratitude fosters happiness, which is why Mike keeps a gratitude journal. Every morning, he writes out at least five things he’s thankful for. In times of stress, he’ll pause and reflect on 10 things he’s grateful for. What are you grateful for today?
6. Reflect daily. Bring closure to your day through 10 minutes of reflection. Mike asks himself, “What went well?” and “What needs improvement?” So… what went well today? How can you do more of it?
Do you have any other tips or practices?
During my executive coaching sessions over the past years with clients that are trying to get a “better handle” on their career direction or lack thereof, I frequently share with them a bus metaphor to help them visualize what might be going on in their “career world” as a way of assessing some of the real challenges they’re facing in moving forward.
The Career Revival Tour's Last Stop -
Hello and Happy New Year!
Take a look and listen to the last tour stop in 2012.
Get some needed insights about the technology of a job search from Kirk Hallowell, author of “The Million Dollar Race”….An Insider’s Guide to Winning Your Dream Job!
“I’m not finished.”
Only you get to decide when your life’s work is done.
Jessica Hagy, Forbes
For the past 33 years, I have looked in the mirror every morning and asked myself: ‘If today were the last day of my life, would I want to do what I am about to do today?’ And whenever the answer has been ‘No’ for too many days in a row, I know I need to change something. — Steve Jobs